Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
