Features
Vikings stir up

Published
4 weeks agoon

The Viking Spirit is Holy Spirit. It is a cool, quiet, powerful spirit. It descends like a dove on official residents of Mensah Sarbah Hall and they prophesy. The tutors are likely to speak in tongues and the honourable hall master may do signs and wonders.
Unlike the Holy Spirit, however, the Viking Spirit can be rebellious. The Vandals of Commonwealth know it. The only hall Vandals are uncomfortable with is Sarbah. The Vikings have often used wits and chicanery to tame the wild Vandals.
When I was a young Viking, I was a strategist of the hall. I was also the hall astrologer and told the fortunes of the hall when it came to war with the Vandals. My room-mate, Akortey Anaara, was at the time a numerologist who used figures to read the outcome of conflicts.
It often turned out that sometimes the Vandals saw it fit to sue for peace. And peace was granted. I must admit, however, that when it came to football, the Vandals thrashed us bad.
Today, we can all be grateful that the Viking spirit is still intact. A little sign of it emerged recently when Vikings rose against their senior tutor. It is rebellious and unacceptable. But it means the spirit is very much alive.
Anyhow, it was not exactly a coup d’état. Far from it. Just a stir, a harmless mutiny. They’ve been asked by the senior tutor to send out all refrigerators from the rooms of the hall. Wallahi! You lie bad!
Well, in our time, the students would not have over-reacted, probably because life was a bit more manageable. Today life is difficult for the students. They are over-crowded, they have to get their own food, and there is no romance because one student cannot ‘narrow’ five or six others without precipitating in a civil war.
The last time I visited Legon, I was sad. No breathing space! When students were paired, life was good; today, the rooms are like secondary school dormitories, when some students are senior citizens with children and grand-children, and even great grandchildren.
To live with five or six others in a tiny room can have its own social, religious, economic and political implications. For all you know, there can be political alliances formed, and this can be interesting until it degenerates into a boxing showdown in the corridor or balcony. The NDC guys are specialists in upper-cuts. With the NPP ones, you certainly have to watch your balls. Asee ho!
However, the most dangerous is religion. A Muslim student must wake up at 5:00am to say his prayers. Allah Ku Baru! Allah Ku Baru! The guy next to him might be a Bahai who enjoys his sleep only at dawn. Moreover, he is macho and does not tolerate nonsense. The other guy on the far east may also be a born-again who can only catch the Holy Spirit over-speed at exactly 4:00 am. When he speaks in tongues, the building shakes.
The paddy-man sandwiched somewhere in the mezzanine west has a problem with his alimentary system. He easily develops gas in his colon, and he is only comfortable when he releases the gas on regular basis. So the rook is always air conditioned in a manner that can cause nausea, vomiting and nightmares.
So it turns out that every student contributes his quota to the general discomfort, and this is bound to affect academic work in a very radical way. When some of the students want their peace to sleep, others want to cram throughout the night. The next morning everyone is restive, sleepy-eyed, furious and ready to punch. And the good news is that Madam Amoakohene wants all refrigerators out, defaulters to face revolutionary action.
Well, students are supposed to be obedient. In our time, we were very obedient. May be, it was because we were not ordered to send our refrigerators out and we were not as frustrated as today’s students. We were very nice with the hall tutors and often shared lagers with them.
I am sure the senior tutor means well, except that she did not understand the viewpoint of the students and, of course, their frustration with life on campus. One refrigerator could be allowed in every room for the common use of the inmates. Of course, more than one refrigerator per room can create space problems, and every student cannot bring his own refrigerator.
I hear the hall is thinking about a common room for refrigerators. The students aren’t pleased with that. You can’t trust others – stealing and poisoning are cited as possible.
Whatever it is, the hall tutors will have to sit down with the students and find a compromise bearing in mind that the students are already suffering and need some comfort to cope with academic work.
Fact also is, some of us old Vikings aren’t pleased with the bad publicity about the hall. It went to the extent that, the issue had to be discussed on a radio station with Madam doing a lot of elaboration and some damage control.
She is intelligent, very articulate and sounds like a Beijing activist. May be she is the best person for the job, after all. A bit of patience on her part would do, though. The students need it. They need love and understanding because they are highly-strung and in tight corners.
If you hear them complaining you’d be sad. A Volta girl was complaining to me the other day. Her mates are just not neat at all. They are noisy, unkempt and disgusting. Some bring their boyfriends to the rooms. Sometimes the boys sleep and snore hard. Jesus Christ of Nazareth! If the girl fails her exams no one should blame her.
The university needs lots of hostels to cope with the current situation, I bet.
This article was first published on Saturday April 7, 2001
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We find ourselves in a country where respect for the clergy is part of our culture. Religious leaders are therefore held in high esteem. This has led to a situation where certain unscrupulous people, people I refer to as criminally minded, take advantage of this almost unreserved obedience to the clergy, to exploit innocent Christians and society at large.
Recent happenings is giving credence to the call for formalisation of the clergy or the pastoral practitioners. Incidents of clear manipulation of church members to give out offerings, is becoming a serious societal issue.
We hear of reports of Pastors or so called Prophets indulging in all manner of unscrupulous and disgusting behaviour that brings the name of God into disrepute and makes Christianity unattractive.
Thank God there are still some men of conscience in the clergy fraternity, who have taken it upon themselves to right the wrong, by opening the eyes of the public to what is right and what is wrong as far as Christianity and the scriptures are concerned.
This has brought about an avalanche of attacks on one such leading Pastor of conscience in my beloved country called Ghana. He boldly pointed out the falsehood being perpetrated by some pastors either ignorantly or deliberately to draw attention to themselves as some highly anointed and men or women, instead of focusing their members attention on Jesus, the real deal, author and finisher of our faith as Christians, according to Hebrews 12:2.
These self-seeking Pastors espouses doctrines which has no basis in the Bible. This man, who is a General Overseer of one of the leading Charismatic churches, is enlightening the mind of believers that, there is no power in a pulpit or an altar and that teachings calling on believers to trust in such things are not Biblical.
He further went on in videos gone viral that statements like “I tap into the anointing of Pastor…”, “by the grace upon this house”, “by the grace on this altar”, are all false teachings and ignorant declarations.
These teachings of his, have drawn the ire of the Pastors who are benefiting from these erroneous teachings and as you can imagine, have started criticising him but the funny thing is that those who are criticising him are not basing their criticism on the Bible and some of them even have credibility issues, on top of it all.
The cause of their anger obviously is that, such teachings will deprive them of the control they have over their members, when they become enlightened. In other words it will spoil their business because they are clearly in the Pastoral fraternity for selfish reasons, basically pride and desire to accumulate wealth.
This man of God who is under attack from some of the clergy said, when a person wants to be a Doctor, he goes to medical school, a Pilot goes to an aviation school, a teacher goes to a training college, a Lawyer goes to Law school, an Engineer goes to an engineering school but when it comes to the Pastor, someone who is supposed to shape the moral character of society, then we say he does not need any training.
This clearly does not make sense and that is why I agree with the call for formalisation of the clergy so they appreciate the need for them to become examples of moral uprightness just like Jesus that they profess to follow.
Your Pastor or Prophet or whatever Bishop ends his prayer in the name of Jesus and not in his own name, so he can never be equal to Jesus, so please wise up. God bless.
NB: ‘CHANGE KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT’
By Laud Kissi-Mensah
Features
Toothache: Understanding the causes, symptoms, and treatment options

Published
5 days agoon
March 22, 2025A toothache is a painful sensation in or around a tooth, which can be caused by a variety of factors.
It is a common dental emergency that can affect anyone, regardless of age or oral health.
Toothaches can range from mild to severe and can be accompanied by other symptoms such as swelling, sensitivity, and difficulty chewing.
Causes of toothache
There are several causes of toothache, including:
1. Tooth decay: Tooth decay is the most common cause of toothache. It occurs when bacteria in the mouth break down the enamel of the tooth, creating a cavity.
2. Gum disease: Gum disease, also known as periodontal disease, can cause toothache. It occurs when bacteria in the mouth infect the gums, causing inflammation and pain.
3. Cracked tooth: A cracked tooth can cause toothache. This can occur due to biting or chewing on something hard, or due to a blow to the mouth.
4. Dental abscess: A dental abscess is a pocket of pus that forms in the gum tissue. It can cause severe toothache and swelling.
5. Grinding or clenching: Grinding or clenching the teeth can cause toothache. This can occur due to stress, anxiety, or a misaligned bite.
6. Loose or broken filling: A loose or broken filling can cause toothache. This can occur due to wear and tear, or due to a blow to the mouth.
Symptoms of toothache
The symptoms of toothache can vary depending on the cause and severity of the condition. Common symptoms include:
1. Pain: A sharp, stabbing, or dull ache in the tooth or surrounding gum tissue.
2. Sensitivity: Sensitivity to hot or cold temperatures, sweet or sour tastes, or pressure.
3. Swelling: Swelling of the gum tissue or face.
4. Difficulty chewing: Difficulty chewing or biting due to pain or discomfort.
5. Bad breath: Bad breath or a bad taste in the mouth.
Diagnosis of Toothache
Diagnosing toothache typically involves a combination of:
1. Visual examination: A visual examination of the tooth and surrounding gum tissue.
2. X-rays: X-rays may be taken to check for signs of tooth decay, abscesses, or other problems.
3. Percussion test: A percussion test, which involves tapping on the tooth to check for sensitivity.
Treatment options for toothache
The treatment options for toothache depend on the cause and severity of the condition. Common treatment options include:
1. Fillings: Fillings may be used to repair a tooth that has been damaged by decay or trauma.
2. Extractions: In some cases, a tooth may need to be extracted due to severe decay or damage.
3. Root canals: Root canals may be performed to remove infected pulp from the tooth.
4. Crown or bridge: A crown or bridge may be used to repair a damaged tooth or replace a missing tooth.
5. Pain relief: Pain relief medication, such as ibuprofen or acetaminophen, may be prescribed to manage pain and discomfort.
Home remedies for toothache
There are several home remedies that can help to alleviate toothache, including:
1. Cold compress: Applying a cold compress to the affected area can help to reduce pain and swelling.
2. Salt water rinse: Rinsing the mouth with warm salt water can help to reduce pain and inflammation.
3. Cloves: Applying a clove to the affected tooth can help to numb the area and reduce pain.
4. Over-the-counter pain relief: Taking over-the-counter pain relief medication, such as ibuprofen or acetaminophen, can help to manage pain and discomfort.
Prevention of toothache
Preventing toothache involves maintaining good oral hygiene habits, including:
1. Brushing and flossing: Brushing and flossing regularly to remove plaque and bacteria from the teeth.
2. Regular dental check-ups: Regular dental check-ups can help to identify and treat oral health problems early on.
3. Avoiding sugary and acidic foods: Avoiding sugary and acidic foods and drinks can help to reduce the risk of tooth decay and erosion.
4. Wearing a mouth guard: Wearing a mouthguard can help to protect the teeth from injury during sports or other activities.
Conclusion
Toothache is a common dental emergency that can be caused by a variety of factors.
Understanding the causes, symptoms, and treatment options for toothache can help individuals to seek prompt treatment and alleviate pain and discomfort.
By maintaining good oral hygiene habits and avoiding sugary and acidic foods and drinks, individuals can reduce their risk of developing toothache.
By Robert Ekow Grimmond-Thompson
Features
World Kidney Day: Theme: Early detection for a healthier future

Published
1 week agoon
March 17, 2025Wednesday, March 13, 2025, marks World Kidney Day, an annual event aimed at raising awareness about the importance of kidney health and reducing the impact of kidney diseases worldwide. This year’s theme, “Early Detection for a Healthier Future!”, emphasizes the significance of early identification and management of kidney diseases to prevent complications and ensure long-term health.
Functions of the kidneys
The kidneys are vital organs responsible for several critical bodily functions:
Waste Excretion: They filter waste products and excess fluids from the blood, excreting them as urine.
Fluid and Electrolyte Balance: They regulate the body’s fluid levels and maintain the balance of electrolytes such as sodium, potassium, and phosphate.
Blood Pressure Regulation: They produce hormones like renin that help control blood pressure.
Red Blood Cell Production: They release erythropoietin, a hormone that stimulates the production of red blood cells.
Bone Health: They activate vitamin D, which is essential for maintaining healthy bones. Vitamin D from the sun cannot be useful if not activated by the kidney.
Causes of kidney
diseases
Kidney diseases can result from various factors, including:
Diabetes: High blood sugar levels can damage the kidneys over time.
Hypertension: Elevated blood pressure can cause damage to the blood vessels in the kidneys.
Glomerulonephritis: Inflammation of the kidney’s filtering units can impair function.
Polycystic Kidney Disease: A genetic disorder characterized by the growth of cysts in the kidneys.
Repeated Urinary Infections: Chronic infections can lead to kidney damage.
Obstruction: Conditions like kidney stones or an enlarged prostate can block urine flow and harm the kidneys.
Other conditions are
#Low birth weight
# Obesity
# Abuse of painkillers
# Aphrodisiac/ bitters
# Some herbal medicine
# Prolonged use of prescriptions drugs
Stages of kidney disease
Chronic Kidney Disease (CKD) is categorised into five stages based on the glomerular filtration rate (GFR), which measures kidney function:
Stage 1: Normal or high GFR (≥90 mL/min/1.73 m²) with some signs of kidney damage.
Stage 2: Mild decrease in GFR (60-89 mL/min/1.73 m²) with evidence of kidney damage.
Stage 3: Moderate decrease in GFR (30-59 mL/min/1.73 m²). This stage is often divided into:
3a: GFR 45-59 mL/min/1.73 m².
3b: GFR 30-44 mL/min/1.73 m².
Stage 4: Severe decrease in GFR (15-29 mL/min/1.73 m²).
Stage 5: Kidney failure (GFR <15 mL/min/1.73 m²), often requiring dialysis or a kidney transplant.
Early stages (1 and 2) may not present noticeable symptoms, making early detection through regular screenings crucial. As the disease progresses to stages 3 through 5, symptoms become more apparent, and the risk of complications increases.
Prevention of Kidney
Disease
Preventing kidney disease involves managing risk factors and maintaining a healthy lifestyle:
Control Blood Sugar: Proper management of diabetes can prevent kidney damage.
Manage Blood Pressure: Keeping blood pressure within the normal range reduces the risk of kidney disease.
Maintain a Healthy Weight: Obesity increases the risk of conditions that harm the kidneys.
Avoid Smoking: Smoking can impair blood flow to the kidneys and worsen existing kidney disease.
Stay Hydrated: Adequate water intake supports kidney function. Drink between 2.5L -3.5Litres of water daily.
Limit Over-the-Counter Painkillers: Excessive use of NSAIDs can cause kidney damage.
Regular Check-ups: Routine screenings can detect early signs of kidney issues, especially in individuals with risk factors.
Healthy Lifestyles Promoting Proper Kidney Function
Adopting certain lifestyle practices can enhance kidney health:
Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and kidney function.
Regular Physical Activity: Engaging in exercise helps maintain a healthy weight and blood pressure, reducing the risk of kidney disease.
No Alcohol Consumption: Eliminating alcohol intake prevents additional strain on the kidneys.
Stress Management: Chronic stress can negatively affect blood pressure and kidney health; practices like meditation can be beneficial.
By understanding the functions of the kidneys, recognizing the causes and stages of kidney disease, and adopting preventive measures and healthy lifestyles, individuals can significantly reduce their risk of developing kidney-related health issues.Source—www. worldkidneyday.org/www. verywellhealth.com

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