Features
Good reasons for getting married – Part 2

Published
2 months agoon

3. Marry because you are mature and ready for it in all ways: spiritual, physical, emotional, financial, and psychological.
You must understand the need to be ready and mature for marriage. Marriage is a crucial decision that requires careful consideration and preparation. Spiritual maturity means a strong faith and shared beliefs with your partner (Colossians 3:14).
Being physically mature has to do with coming of age, taking care of your body, and being able to support your partner. Emotional maturity implies you can manage your emotions and communicate well (Proverbs 15:1).
Financial maturity means being able to provide for your partner and home. It also means being financially stable (Proverbs 21:5). Whereas psychological maturity is about knowing yourself and handling life’s challenges (Romans 12:2).
All these factors help you be ready for marriage. They also help you build a strong, lasting relationship with your spouse.
The verses above show that a strong relationship with God, self-care, communication, financial responsibility, and personal growth are key to being ready for marriage.
4. Marry to spiritually and physically help each other.
Marriage is a lifelong commitment between a man and a woman who choose to share their lives together. Spirituality and physical wellbeing are both essential components of a healthy relationship. Couples can enjoy supporting each other spiritually and physically. Here are some ways to achieve this.
Spiritual help:
a. Share your spiritual beliefs and practices with each other.
b. Attend church services or religious events together.
c. Pray together.
d. Discuss spiritual teachings and how they apply to your relationship.
e. Encourage each other to live a life of kindness, compassion, and service.
Physical help:
a. Exercise together.
b. Cook healthy meals and eat together.
c. Take care of each other’s physical needs.
d. Support each other during illnesses.
e. Sleep well and create a healthy sleep routine.
By supporting each other, couples can grow and strengthen their bond in all aspects of life.
5. Marry based on your God-given destiny and assignment in life.
Many believe that everyone has a unique, God-given destiny. It can guide decisions, including whom to marry. Some believe that God has a specific person for each individual. Others believe that God directs and helps them choose wisely.
Ask your marriage counsellor this: Does God have a specific person for me to marry, or can I marry anyone?
Does God have a specific person for me to marry, or can I marry anyone?
Marry based on a combination of reasons. These include compatibility, love, respect, and shared faith, values, and goals. Also, commit to supporting and caring for each other. It can help to seek advice from a trusted marriage counsellor, family members, or spiritual leaders. Also, reflect on your priorities and dreams before deciding.
Marriage can bring you and your partner closer together. You will share the same values and goals for your future. It can help you solidify your relationship and bring a sense of unity.
6. Marry for a lifelong commitment and dedication.
Marriage is a public declaration of commitment and dedication to each other. It shows that you are serious about your relationship and willing to put in the effort to make it work. Many marry to show their commitment and dedication to building a life together.
Marriage can provide a legal and social framework for you and your spouse to share your lives, support each other, and celebrate your successes. It can also create a sense of stability and security for both of you and any potential children you may have.
Finally, the choice to marry is personal and it should be based on your understanding of marriage and your needs, goals, and values.
To be continued …
Source: Excerpts from ‘Preparing for a Happy and Fulfilling Marriage’ Book by REV. COUNSELOR PRINCE OFFEI (Psychotherapist, Lecturer, and Marriage Therapist). https://counselorprinceass.wixsite. com/edu-counseling-psych
https://princeoffei22.wixsite. com/website-psychologist
https://princeoffei22.wixsite. com/website
COUNSELOR PRINCE & ASSOCIATES CONSULT (CPAC COUNSELLOR TRAINING INSTITUTE)
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We find ourselves in a country where respect for the clergy is part of our culture. Religious leaders are therefore held in high esteem. This has led to a situation where certain unscrupulous people, people I refer to as criminally minded, take advantage of this almost unreserved obedience to the clergy, to exploit innocent Christians and society at large.
Recent happenings is giving credence to the call for formalisation of the clergy or the pastoral practitioners. Incidents of clear manipulation of church members to give out offerings, is becoming a serious societal issue.
We hear of reports of Pastors or so called Prophets indulging in all manner of unscrupulous and disgusting behaviour that brings the name of God into disrepute and makes Christianity unattractive.
Thank God there are still some men of conscience in the clergy fraternity, who have taken it upon themselves to right the wrong, by opening the eyes of the public to what is right and what is wrong as far as Christianity and the scriptures are concerned.
This has brought about an avalanche of attacks on one such leading Pastor of conscience in my beloved country called Ghana. He boldly pointed out the falsehood being perpetrated by some pastors either ignorantly or deliberately to draw attention to themselves as some highly anointed and men or women, instead of focusing their members attention on Jesus, the real deal, author and finisher of our faith as Christians, according to Hebrews 12:2.
These self-seeking Pastors espouses doctrines which has no basis in the Bible. This man, who is a General Overseer of one of the leading Charismatic churches, is enlightening the mind of believers that, there is no power in a pulpit or an altar and that teachings calling on believers to trust in such things are not Biblical.
He further went on in videos gone viral that statements like “I tap into the anointing of Pastor…”, “by the grace upon this house”, “by the grace on this altar”, are all false teachings and ignorant declarations.
These teachings of his, have drawn the ire of the Pastors who are benefiting from these erroneous teachings and as you can imagine, have started criticising him but the funny thing is that those who are criticising him are not basing their criticism on the Bible and some of them even have credibility issues, on top of it all.
The cause of their anger obviously is that, such teachings will deprive them of the control they have over their members, when they become enlightened. In other words it will spoil their business because they are clearly in the Pastoral fraternity for selfish reasons, basically pride and desire to accumulate wealth.
This man of God who is under attack from some of the clergy said, when a person wants to be a Doctor, he goes to medical school, a Pilot goes to an aviation school, a teacher goes to a training college, a Lawyer goes to Law school, an Engineer goes to an engineering school but when it comes to the Pastor, someone who is supposed to shape the moral character of society, then we say he does not need any training.
This clearly does not make sense and that is why I agree with the call for formalisation of the clergy so they appreciate the need for them to become examples of moral uprightness just like Jesus that they profess to follow.
Your Pastor or Prophet or whatever Bishop ends his prayer in the name of Jesus and not in his own name, so he can never be equal to Jesus, so please wise up. God bless.
NB: ‘CHANGE KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT’
By Laud Kissi-Mensah
Features
Toothache: Understanding the causes, symptoms, and treatment options

Published
4 days agoon
March 22, 2025A toothache is a painful sensation in or around a tooth, which can be caused by a variety of factors.
It is a common dental emergency that can affect anyone, regardless of age or oral health.
Toothaches can range from mild to severe and can be accompanied by other symptoms such as swelling, sensitivity, and difficulty chewing.
Causes of toothache
There are several causes of toothache, including:
1. Tooth decay: Tooth decay is the most common cause of toothache. It occurs when bacteria in the mouth break down the enamel of the tooth, creating a cavity.
2. Gum disease: Gum disease, also known as periodontal disease, can cause toothache. It occurs when bacteria in the mouth infect the gums, causing inflammation and pain.
3. Cracked tooth: A cracked tooth can cause toothache. This can occur due to biting or chewing on something hard, or due to a blow to the mouth.
4. Dental abscess: A dental abscess is a pocket of pus that forms in the gum tissue. It can cause severe toothache and swelling.
5. Grinding or clenching: Grinding or clenching the teeth can cause toothache. This can occur due to stress, anxiety, or a misaligned bite.
6. Loose or broken filling: A loose or broken filling can cause toothache. This can occur due to wear and tear, or due to a blow to the mouth.
Symptoms of toothache
The symptoms of toothache can vary depending on the cause and severity of the condition. Common symptoms include:
1. Pain: A sharp, stabbing, or dull ache in the tooth or surrounding gum tissue.
2. Sensitivity: Sensitivity to hot or cold temperatures, sweet or sour tastes, or pressure.
3. Swelling: Swelling of the gum tissue or face.
4. Difficulty chewing: Difficulty chewing or biting due to pain or discomfort.
5. Bad breath: Bad breath or a bad taste in the mouth.
Diagnosis of Toothache
Diagnosing toothache typically involves a combination of:
1. Visual examination: A visual examination of the tooth and surrounding gum tissue.
2. X-rays: X-rays may be taken to check for signs of tooth decay, abscesses, or other problems.
3. Percussion test: A percussion test, which involves tapping on the tooth to check for sensitivity.
Treatment options for toothache
The treatment options for toothache depend on the cause and severity of the condition. Common treatment options include:
1. Fillings: Fillings may be used to repair a tooth that has been damaged by decay or trauma.
2. Extractions: In some cases, a tooth may need to be extracted due to severe decay or damage.
3. Root canals: Root canals may be performed to remove infected pulp from the tooth.
4. Crown or bridge: A crown or bridge may be used to repair a damaged tooth or replace a missing tooth.
5. Pain relief: Pain relief medication, such as ibuprofen or acetaminophen, may be prescribed to manage pain and discomfort.
Home remedies for toothache
There are several home remedies that can help to alleviate toothache, including:
1. Cold compress: Applying a cold compress to the affected area can help to reduce pain and swelling.
2. Salt water rinse: Rinsing the mouth with warm salt water can help to reduce pain and inflammation.
3. Cloves: Applying a clove to the affected tooth can help to numb the area and reduce pain.
4. Over-the-counter pain relief: Taking over-the-counter pain relief medication, such as ibuprofen or acetaminophen, can help to manage pain and discomfort.
Prevention of toothache
Preventing toothache involves maintaining good oral hygiene habits, including:
1. Brushing and flossing: Brushing and flossing regularly to remove plaque and bacteria from the teeth.
2. Regular dental check-ups: Regular dental check-ups can help to identify and treat oral health problems early on.
3. Avoiding sugary and acidic foods: Avoiding sugary and acidic foods and drinks can help to reduce the risk of tooth decay and erosion.
4. Wearing a mouth guard: Wearing a mouthguard can help to protect the teeth from injury during sports or other activities.
Conclusion
Toothache is a common dental emergency that can be caused by a variety of factors.
Understanding the causes, symptoms, and treatment options for toothache can help individuals to seek prompt treatment and alleviate pain and discomfort.
By maintaining good oral hygiene habits and avoiding sugary and acidic foods and drinks, individuals can reduce their risk of developing toothache.
By Robert Ekow Grimmond-Thompson
Features
World Kidney Day: Theme: Early detection for a healthier future

Published
1 week agoon
March 17, 2025Wednesday, March 13, 2025, marks World Kidney Day, an annual event aimed at raising awareness about the importance of kidney health and reducing the impact of kidney diseases worldwide. This year’s theme, “Early Detection for a Healthier Future!”, emphasizes the significance of early identification and management of kidney diseases to prevent complications and ensure long-term health.
Functions of the kidneys
The kidneys are vital organs responsible for several critical bodily functions:
Waste Excretion: They filter waste products and excess fluids from the blood, excreting them as urine.
Fluid and Electrolyte Balance: They regulate the body’s fluid levels and maintain the balance of electrolytes such as sodium, potassium, and phosphate.
Blood Pressure Regulation: They produce hormones like renin that help control blood pressure.
Red Blood Cell Production: They release erythropoietin, a hormone that stimulates the production of red blood cells.
Bone Health: They activate vitamin D, which is essential for maintaining healthy bones. Vitamin D from the sun cannot be useful if not activated by the kidney.
Causes of kidney
diseases
Kidney diseases can result from various factors, including:
Diabetes: High blood sugar levels can damage the kidneys over time.
Hypertension: Elevated blood pressure can cause damage to the blood vessels in the kidneys.
Glomerulonephritis: Inflammation of the kidney’s filtering units can impair function.
Polycystic Kidney Disease: A genetic disorder characterized by the growth of cysts in the kidneys.
Repeated Urinary Infections: Chronic infections can lead to kidney damage.
Obstruction: Conditions like kidney stones or an enlarged prostate can block urine flow and harm the kidneys.
Other conditions are
#Low birth weight
# Obesity
# Abuse of painkillers
# Aphrodisiac/ bitters
# Some herbal medicine
# Prolonged use of prescriptions drugs
Stages of kidney disease
Chronic Kidney Disease (CKD) is categorised into five stages based on the glomerular filtration rate (GFR), which measures kidney function:
Stage 1: Normal or high GFR (≥90 mL/min/1.73 m²) with some signs of kidney damage.
Stage 2: Mild decrease in GFR (60-89 mL/min/1.73 m²) with evidence of kidney damage.
Stage 3: Moderate decrease in GFR (30-59 mL/min/1.73 m²). This stage is often divided into:
3a: GFR 45-59 mL/min/1.73 m².
3b: GFR 30-44 mL/min/1.73 m².
Stage 4: Severe decrease in GFR (15-29 mL/min/1.73 m²).
Stage 5: Kidney failure (GFR <15 mL/min/1.73 m²), often requiring dialysis or a kidney transplant.
Early stages (1 and 2) may not present noticeable symptoms, making early detection through regular screenings crucial. As the disease progresses to stages 3 through 5, symptoms become more apparent, and the risk of complications increases.
Prevention of Kidney
Disease
Preventing kidney disease involves managing risk factors and maintaining a healthy lifestyle:
Control Blood Sugar: Proper management of diabetes can prevent kidney damage.
Manage Blood Pressure: Keeping blood pressure within the normal range reduces the risk of kidney disease.
Maintain a Healthy Weight: Obesity increases the risk of conditions that harm the kidneys.
Avoid Smoking: Smoking can impair blood flow to the kidneys and worsen existing kidney disease.
Stay Hydrated: Adequate water intake supports kidney function. Drink between 2.5L -3.5Litres of water daily.
Limit Over-the-Counter Painkillers: Excessive use of NSAIDs can cause kidney damage.
Regular Check-ups: Routine screenings can detect early signs of kidney issues, especially in individuals with risk factors.
Healthy Lifestyles Promoting Proper Kidney Function
Adopting certain lifestyle practices can enhance kidney health:
Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and kidney function.
Regular Physical Activity: Engaging in exercise helps maintain a healthy weight and blood pressure, reducing the risk of kidney disease.
No Alcohol Consumption: Eliminating alcohol intake prevents additional strain on the kidneys.
Stress Management: Chronic stress can negatively affect blood pressure and kidney health; practices like meditation can be beneficial.
By understanding the functions of the kidneys, recognizing the causes and stages of kidney disease, and adopting preventive measures and healthy lifestyles, individuals can significantly reduce their risk of developing kidney-related health issues.Source—www. worldkidneyday.org/www. verywellhealth.com

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