News
Ghanaians urged to reduce meat consumption to at least once a week

Published
3 months agoon

Ghanaians have been urged to reduce meat consumption to at least once a week for their well-being and to prevent Non-Communicable Diseases (NDCs).
The Executive Director of Communication Initiative for Change, Mr Emmanuel Fiagbey, said the practice would help in reducing the prevalence of heart diseases, diabetes, strokes, kidney diseases, obesity, chronic illness, and certain cancers.
He made the call during a community education for women groups, community leaders, and chiefs at Nima on the ‘Meatless Monday’ campaign with support from the Center for Communication Programmes and the Center for Livable Future of Johns Hopkins University.
The campaign is a health initiative aimed at enabling Ghanaians to adopt the practice of not consuming meat at least one day a week for their well-being and called on Ghanaians to embrace the “Meatless Monday” campaign.
Mr Fiagbey said it was important for people to consume fruits and vegetables on their ‘Meatless Monday’ as the practice could lower cancer risk, prevent diabetes, and maintain a healthy weight, among others.
He noted that rapid urbanisation and a growing affluent middle class were transforming Ghana’s dietary patterns, adding that Ghanaian urban dwellers were turning away from traditional food consumption to processed foods and excessive meat intake despite the associated health risks.
He said market projections indicated that meat consumption in Ghana, including beef, pork, chicken, goat meat, mutton, and bush meat, was expected to rise by 9.57 per cent annually, reaching a market volume of US$ 6.65 billion by 2029.
Studies from Harvard University have shown that daily consumption of processed red meat, equivalent to the size of a deck of cards, is associated with a 30 per cent increased risk of death from heart disease.
“The meat markets in African countries are projected to expand significantly. In Rwanda, for example, the meat market is expected to grow by 5-7 per cent annually, reaching 6.65 billion dollars by 2029,” Mr Fiagbey said.
The Executive Director expressed concern about the low consumption of fruits and vegetables across Africa, citing that less than five per cent of people consume the recommended 400 grams of fruits and vegetables daily.
Mrs Catherine Adu-Asare, Programme Manager, Diet Healthy Lifestyle Programme Nutrition Department of the Ghana Health Service, educating participants on NCDs, said the public needed to be mindful of too much meat consumption.
She said globally, the four main NCDs claiming many lives include cardiovascular diseases, cancer, respiratory diseases, and diabetes, adding that these conditions occurred due to lifestyle.
“Heart problems account for the highest mortality rate among non-communicable diseases, with 17.5 million people dying annually. Maintaining a good diet, regular physical activity, weight management, drinking alcohol in moderation, and living stress-free lives are crucial to preventing NCDs,” Mrs Adu-Asare said.
Mrs Elizabeth Esi Denyoh, the chairperson of the International Diabetes Federation (IDF) Africa Region, sensitised participants on healthy eating and diabetes prevention and management.
She said people needed to be active and eat well to avoid NCDs, adding that the number of people living with type two diabetes in the country was worrying and reiterated the need for regular exercise, change in lifestyle and culture to help reduce the risk.
—GNA
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Dr Kakra Bonsu Appiah, Head of the Dental and Oral Surgery Department at the Tema General Hospital, says tooth decay has become the most common dental problem affecting residents of Tema.
Dr Appiah mentioned that there have been more patients reporting with cavities, toothaches, and other complications linked to poor oral hygiene.
He told the Ghana News Agency (GNA) in an interview that tooth decay was caused by the breakdown of the tooth’s structure due to acids produced by bacteria in the mouth, which thrive on sugary foods and poor brushing habits, making good oral hygiene practices essential in preventing the disease.
“The most common cause of dental caries is poor oral hygiene. When you look at how dental caries form, you will understand that poor oral hygiene is the leading cause of dental caries; it is about leaving food debris around the teeth,” he stated.
Dr Appiah explained that many of the cases presented at the hospital could have been avoided through regular brushing, proper diet, and timely dental check-ups, emphasising that maintaining oral health was not just about having clean teeth but also plays a critical role in overall well-being.
He advised residents to brush their teeth at least twice a day with fluoride toothpaste, floss regularly to remove food particles between teeth, and reduce the intake of sugary snacks and drinks, as well as visit the dentist twice a year.
The dentist also expressed concern that people only visited the hospital when the pain became unbearable, urging Ghanaians to visit the dentist regularly to prevent emergencies.
Dr Appiah further appealed to parents to educate children on good oral hygiene practices from an early age and reduce their intake of sugary foods. —GNA

About 30 students on Sunday graduated from the 59th graduation ceremony of Cake Tekniks International, a privately-owned modern cake designing and sugar craft school in Accra.
During the ceremony, all graduates were presented with certificates while 13 of them also received professional diploma.
The founder of Cake Tekniks International, Mrs Jane Addo, said her outfit was dedicated to providing world standard skills, knowledge and hands-on training necessary for one to succeed worldwide in the culinary industry.

She encouraged the students to embrace the opportunities, challenges and experiences, mindful of the fact that they are well-equipped.
“Hold your heads up while you build a goodwill between your clients and yourselves,” she added.
Mrs Addo said the school was passionate about fostering the culture of creativity, motivation and excellence with the belief that every student had the potential to make a lasting impact in the culinary world.
The founder and leader of QA Consult, Mr Johnson Opoku-Boateng, said graduation was a witness to the unveiling of talents, passion and hard work and testament to months of dedication and hands-on-learning.






He urged the graduands to ensure that their cakes were safe and good for human health and that their success would be dependent on how well they serve, create and grow.
The event also saw the exhibition of cakes and pastries by the students.


receiving her certificate




News
Volta College Foundation donates GH¢9,000 to 9-yr-old fire victim

Published
2 days agoon
April 19, 2025
A delegation from the Volta College Foundation, a non-governmental organisation, has donated GH¢9,000.00 to the family of nine-year-old Victoria Atsoribo, who suffered severe burns in a fire accident at home.
The donation was made at the Korle-Bu Teaching Hospital, where Victoria is currently on admission and undergoing treatment.
Led by women’s organiser of the foundation, Madam Mawulawoe Amedorme and Deputy PRO, Ms Rebecca Gollo, the delegation said the NGO launched a support campaign for Victoria, with the aim to ease the financial burden on Victoria and her family.
Madam Amedorme said “thanks to the overwhelming generosity of our members and the general public, we were able to raise funds to support her treatment and recovery.”
Receiving the donation, Victoria’s uncle, Mr Bright Danquah Dumevi, expressed gratitude to the leadership and members of the foundation for their kindness and support.
He said Victoria was transferred from Margaret Marquart Hospital in Kpando to Korle Bu Teaching Hospital in Accra for specialised care.
According to Mr Dumevi, Victoria was currently undergoing planned staged skin grafting (surgery) as part of her treatment.
Your kind gesture has made a profound impact on her recovery journey, bringing hope and joy to her healing process.
He said the contributions from the foundation will help in taking care of Victoria’s bills, adding that “your support has alleviated a significant portion of the financial burden associated with her treatment, allowing her family to focus on her recovery.
He also appealed to the general public, benevolent individuals, and organisations to continue extending their support to Victoria to aid her recovery.

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