News
Benefits of chocolate

Published
1 month agoon

Antioxidants
Dark chocolate contains several compounds that possesses antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralise free radicals and prevent oxidative stress.
Oxidative stress refers to the damage that excessive amounts of free radicals can inflict on cells and tissues in the body.
Oxidative stress contributes to the natural aging process. Over time, the effects of oxidative stress may also contribute to the development of a variety of diseases.
Heart disease risk
Regularly eating dark chocolate helps reduce a person’s likelihood of developing heart disease. Some of the compounds in dark chocolate, specifically flavanols, affect two major risk factors for heart disease: high blood pressure and high cholesterol.
Blood pressure
The flavanols in dark chocolate stimulate nitric oxide production in the body. Nitric oxide causes blood vessels to dilate, or widen, which improves blood flow and lowers blood pressure.
Cholesterol
Dark chocolate also contains certain compounds, such as polyphenols and theobromine that may lower levels of low-density lipoprotein (LDL) cholesterol in the body and increase levels of high-density lipoprotein (HDL) cholesterol. Doctors often refer to LDL cholesterol as “bad cholesterol” and HDL cholesterol as “good cholesterol.
Anti-inflammatory effects
Inflammation is part of the body’s natural immune response to germs and other harmful substances. However, chronic inflammation can damage cells and tissues and may increase the risk of some health conditions, including type 2 diabetes, arthritis, and certain types of cancer.
Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation in the body.
Insulin resistance
Insulin resistance occurs when the body’s cells stop responding to the hormone insulin. Insulin resistance can cause abnormally high levels of blood glucose, which can lead to prediabetes and type 2 diabetes.
Brain function
Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.
The findings of a small 2018 study Trusted Source suggest that the flavanols present in dark chocolate may enhance neuroplasticity, which is the brain’s ability to reorganise itself, particularly in response to injury and disease.
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Since the institution of the Heritage Month celebration in Ghana, it has offered citizens opportunities of a lifetime to learn about their cultures and lifestyles.
Ghana’s version is observed in the month of March, coinciding with the country’s Independence Day celebrations on March 6.




Show host, George Sappor in full
regalia as a traditional leader


outfit to mark Independence Day and
Heritage Month. She usually does it with
husband and best friend, Kofi Aduonum
but in his absence, she maintained the
poise to attract the atte
Heritage Month features festivals, food fairs, arts, crafts, and music events to highlight the economic and social value of preserving national heritage.
Though a brainchild of the Ghana Tourism Authority (GTA), the celebration has been driven to greater heights by local media with the organisation of several events to create the needed euphoria.


at Original TV gave
culture a touch of ‘old
school’ in her presentation
last Tuesday to wow
her audience as part of
the station’s Heritage
Month celebration
Among the events are the Heritage Caravan and Back To Your Village Food Bazaar powered by Accra-based Citi FM and Citi TV, Wear Ghana Festival and the Gɔbɛ festival powered by 3News.


The Heritage Caravan is a road trip which takes patrons across more than half of Ghana’s regions to offer a distinctive road trip that allows participants to explore the various regions of Ghana, providing an up-close encounter with the country’s historical and cultural heritage.



In addition to these roles played by the media, news anchors and other presenters appear on screens immaculately garbed in locally made outfits, bringing out the beauty of our traditions.
Today, The Spectator newspaper selected a few of the media personalities that are working to give the celebration a global dimension to project the country.
By Andrew Nortey

A disturbing crime has shaken the Kwadaso Onion market community in Kumasi, leaving family and friends grieving the loss of a young life.
Identified only as Junior, a 24-year-old mobile money vendor, was found murdered in his room on Saturday, March 8, 2025.
According to eyewitnesses, Junior had returned home the previous day with a substantial amount of money, over Gh¢20,000.
It was suspected that the killers might have been motivated by the large sum of money in Junior’s possession.
A police source that confirmed this to The Spectator, said investigation has been launched into Junior’s murder, but so far, no arrests have been made.
The Kwadaso community is reeling in shock, calling for justice and an end to the atrocity that has claimed the life of a young and promising individual.
Junior, is believed to be a native of Ejisu Onwe, and was known to his colleagues and friends as a hardworking and diligent individual who worked at the Kumasi Race Course.
His tragic death serves as a stark reminder of the risks and challenges mobile money vendors faced.
The incident comes barely a month after Patricia Nimako, a 27-year-old Mobile Money (MoMo) vendor, was shot and killed at Krofrom, Kumasi in the Ashanti region by an unknown assailants.
The suspected armed robbers fled with the deceased cell phones and an amount of GH¢10,000 on Thursday, February 13, at approximately 3:00 p.m.
The two armed robbers reportedly stormed the kiosk where the deceased was operating and without any provocation shot her dead.
There has not been any arrest yet by the police.
From Kingsley E. Hope , Kumasi
News
Learn how to prepare local dishes…Queen mothers urge young women

Published
13 hours agoon
March 15, 2025
In a heartwarming display of intergenerational wisdom, queen mothers from local communities in the Obuasi enclave shared their expertise on how to prepare local diets with young ladies on the International Women’s Day event, courtesy of AngloGold Ashanti, Obuasi Mine.
Beyond the fanfare, these revered women leaders took centre stage to impart a vital life skill: traditional cooking as they guided eager students and other young ladies through the art of preparing local delicacies.
In fact, the aroma of ‘Abunabunu’, ‘Aprapransa’, ‘Enuhu’, ‘Akaw’, ‘Tuo Zafi’ (TZ), among others, wafted through the air to the extent it could attract people from a distance, as the queen mothers entertained the young women with tales of resilience, entrepreneurship, and community building.
This year’s International Women’s Day Celebration was under the theme: ‘Accelerate Action for Women’s Equity.’
As the event drew to a close, the queen mothers gave words of wisdom upon their young guests.
From Nana Amoanima Dede, Queen mother of Adansi she stated that: “Never forget your roots, and always remember that the kitchen is not just a place for cooking, but for building connections and forging communities.”
Nana Akua Dwum II, Queen mother of Edubiase, on her part urged the young ladies to learn how to prepare traditional dishes in order to preserve cultural heritage of the nation.
Earlier, the Managing Director of the mining company, Samuel Boakye Pobee, mentioned their readiness to roll out an “All-Women Apprenticeship Programme, aimed at empowering young women in the Obuasi communities in entrepreneurship.”
He said the project would include women in basic technical skills and their capacity building to boost their employability to reshape perceptions of women’s roles in traditionally male-dominated industries.
According to the Managing Director, the mining company’s commitment “is to empower young people with specialised skills, and progressive knowledge to make them financially independent.”
The company, he indicated, was accelerating action towards women’s equality at the Obuasi Mine and within host communities with the aim to build a foundation to create an inclusive and supportive business culture.
Mr Pobee expressed the need for innovative approaches and dedicated efforts to encourage and invest in women’s participation in all fields, including all levels of technical and operational areas and must be intentional and deliberate.”
From Kingsley E. Hope, Obuasi

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MoMo vendor 24 murdered at Kwadaso

Learn how to prepare local dishes…Queen mothers urge young women
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